creativity, art Jana Hrivniakova creativity, art Jana Hrivniakova

Done is new perfect

I am experimenting. This year, no goals have been set yet. At least not the measurable ones. The main operating timeframe is a day and the mission is to learn. The underlying lesson since this year began is that done is better than perfect.

Read More
Jana Hrivniakova Jana Hrivniakova

Friday’s cup of tea

I invite you to invite yourself for a cup of soothing beverage. Spend time with yourself. Not just to kill time. To observe. Listen to your mind, your heart. What have you noticed?

Read More
tips & tricks Jana Hrivniakova tips & tricks Jana Hrivniakova

Christmas Moments

Perhaps there is a parallel reality, where a well-organized version of me is enjoying picture-perfect holidays. But in this reality, it is certainly not the case. How are the holidays for you? If you can relate to being stressed, putting yourself under pressure, and feeling generally overwhelmed (even if objectively you don’t have a legitimate reason to be) then… Welcome! I have a little present for you!

Read More
tips & tricks Jana Hrivniakova tips & tricks Jana Hrivniakova

1-2-3 of day-2-day

Getting ready for tomorrow, and not only that, but the whole week ahead is exciting and/or stressful. I read that our bodies experience both emotions in a very similar fashion (chemically speaking). So before you go to bed, or perhaps you meet this article with your morning coffee, let me share simple tricks I am trying out these days. I hope they bring you a spark, an appetizer of inspiration to your workday.

Read More
tips & tricks Jana Hrivniakova tips & tricks Jana Hrivniakova

3x3 Morning Routines

This is not a how to article or one of those 23+ lists you have to read to increase your productivity and get that promotion you des(erve)ire. No such expectations are set for this piece. Instead please read it as if we went for coffee and I just told you about something new I am trying. In particular, one of my ambivalent friends - a routine!

Read More
from behind the scenes Jana Hrivniakova from behind the scenes Jana Hrivniakova

Walk and share your path

I noticed her instagram few years ago. Papelier. Intriguing! I saw she was not a full time psychologist but also creating beautiful notebooks. Unlike some other accounts which gave me anxiety, hers made me smile from the first moment. To see her progress over the years I knew I had to ask her about her journey. I learned a lot and I hope you will find an inspiration in our conversation as well.

Read More