Depuzzling is creative coaching tailored to help you navigate through life’s adventures.
What is Coaching?
The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.
When you work with a coach, you set out on a path to greater personal and professional fulfillment.
My Coaching Journey
My professional journey started at the beginning of 2022 when I completed the training to learn and practice coaching techniques and tools with the Institute of Coaching Studies. I am currently working towards an Associate Certified Coach (ACC) Credential.
My main focus at the moment is supporting people going through job changes, relationship struggles or struggles in general. I aim to help when you need a sounding board. When there is no one else you can talk to (or you’re looking for someone impartial).
Primarily, I am using coaching as my main approach. I also offer mentoring and consulting for specific topics.
As a Christian, I am building my approach on Biblical truth. You don't have to be (or become) a Christian to connect with me, but I want you to know about me a little in advance.
I am looking forward to connecting with you!
Jana
PS: I am in the process of restructuring my website - visually but mostly content-wise. If you find any inconsistencies or something missing, errors etc. please be so kind as to leave me a note. It would be beneficial to me.
rediscover beauty and passion
in Your journey
Topics of coaching
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Untangle
Untangle your journey. Figure out your next steps in life, your career, and your relationships.
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Wild up
Life has become too calm. What can stir up your inner force?
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Refresh
Too quiet and dry for your taste? Are you looking for fresh land to nourish your creativity and passions?
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Reshuffle
Are you looking for a change but you are not sure what it should be? Does life feel too prescribed and preplanned? Design it in the way you love.
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Craft
Life is filled with so many unexplored avenues and you don’t know which one to discover first. Where does your heart tick?
How it works
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Time
Coaching will require time devoted to exploring your inner world. Time for us to reflect together on your journey.
Sessions usually last 60 min.
Outside of our sessions, it is important you spend time listening to yourself, reflecting and exploring.
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Space
Space is a key element of this journey. Find your favorite spot, a quiet, spacious, cozy… place where your heart, mind, and soul harmonize.
For our sessions, we will find one that works best for us (virtual or in-person).
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Journey
Coaching is a process that we experience together. However, it is your journey and you decide which route to take and how far to go.
Whilst relying on coaching techniques and tools; I will be your co-pilot on this journey.
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Conversation
Conversations in coaching sessions are different compared to counseling, mentoring, or consulting.
The key elements are active listening and reflection. The goal is to enhance your perception and perspective and to listen to yourself.
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Discoveries
Sometimes we don’t realize how much we know. You will not get a list of solutions and recipes for success.
You will discover your inner sources to find answers and steps you want to take.
Coaching Process
Step 1 / Discovery Call
During the discovery call, we will get to know each other and see if we would like to proceed further with the coaching process. We will also talk about expectations, topics, goals, and tools used in coaching. I will also address any questions you might have about coaching in general or other related issues.
Step 2 / Coaching session(s)
To ensure quality and enough time for your topics I recommend starting with a minimum of 3 sessions. Each session lasts 45 min.
Usually, we start with setting a goal for a particular session. Then the discovery journey begins. The session's core is usually filled with conversation and reflection. Before the end, I will invite you to reflect on what we covered in the session and encourage you to observe and savour the significant moments for you.
A discovery session lasting 45 min in the form of a video call is free of charge.
A 45-minute coaching session (in person or via video call) free of charge*.
*I am currently defining my new price model, until I figure it out I am offering free-of-charge hours open to anyone who needs it. If you want to support my work you are welcome to pay as much as you like.
Price
Book your free
discovery session
A discovery session is a 30 min free video call where we get to know each other and discuss what you are looking for in coaching. In this call, we will talk about your expectations and goals for the coaching program.
Book a session
