Depuzzling is creative coaching tailored to help clients navigate through life’s adventures.
What is Coaching?
The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.
When you work with a coach, you set out on a path to greater personal and professional fulfillment.
My Coaching Journey
I discovered that coaching gives me a great opportunity to work with people and guide them through their journey, especially when they find themselves at crossroads. I gain a lot from each coaching session (both as a client and as a coach).
Discussing career options, relationships, and life challenges with my friends and colleagues has always been fulfilling for me. With coaching, I realized it is even more rewarding because I get to see how my clients are transforming and discovering answers for themselves.
Active listening can be very challenging. As a coach, I am not giving my clients advice; I rather reflect on what I perceive and nudge them with questions to encourage self-awareness and exploration. Being a coach also means continuously developing as well as exploring new tools and techniques, and practice.
My professional journey started at the beginning of 2022 when I completed the training to learn and practice coaching techniques and tools with the Institute of Coaching Studies. I am currently a member of the International Coaching Federation (ICF) and am working towards an Associate Certified Coach (ACC) Credential.
rediscover beauty and passion
in Your journey
Topics of coaching
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Untangle
Untangle your journey. Figure out your next steps in life, your career, and your relationships.
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Wild up
Life has become too calm. What can stir up your inner force?
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Refresh
Too quiet and dry for your taste? Are you looking for fresh land to nourish your creativity and passions?
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Reshuffle
Are you looking for a change but you are not sure what it should be? Does life feel too prescribed and preplanned? Design it in the way you love.
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Craft
Life is filled with so many unexplored avenues and you don’t know which one to discover first. Where does your heart tick?
I am intentionally vague in describing topics I focus on in coaching. My focus is on individual and specific journeys.
Are you an endless seeker? Does it feel like you are interested in everything and nothing? Are you still figuring out your way? Is making a choice hard because you want to do it all? Then you are in the right place.
I don’t have answers for you. I am here to help you discover them within yourself and I would be honored to be part of this exciting process.
How it works
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Time
Coaching will require time devoted to exploring your inner world. Time for us to reflect together on your journey.
Sessions usually last 60 min.
Outside of our sessions, it is important you spend time listening to yourself, reflecting and exploring.
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Space
Space is a key element of this journey. Find your favorite spot, a quiet, spacious, cozy… place where your heart, mind, and soul harmonize.
For our sessions, we will find one that works best for us (virtual or in-person).
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Journey
Coaching is a process that we experience together. However, it is your journey and you decide which route to take and how far to go.
Whilst relying on coaching techniques and tools; I will be your co-pilot on this journey.
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Conversation
Conversations in coaching sessions are different compared to counseling, mentoring, or consulting.
The key elements are active listening and reflection. The goal is to enhance your perception and perspective and to listen to yourself.
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Discoveries
Sometimes we don’t realize how much we know. You will not get a list of solutions and recipes for success.
You will discover your inner sources to find answers and steps you want to take.
Coaching Process
Step 1 / Discovery Call
During the discovery call, we will get to know each other and see if we would like to proceed further with the coaching process. We will also talk about expectations, topics, goals, and tools used in coaching. I will also address any questions you might have about coaching in general or other related topics.
Step 2 / Coaching session(s)
To ensure quality and enough time for your topics the coaching process starts with a minimum of 3 sessions. Each session lasts 60 min.
Usually, we start with setting a goal for a particular session. Then the discovery journey begins. The core of the session is usually filled with conversation, reflection, and/or using a specific tool (e.g. mind mapping, circle of life, etc.). Before the end, I will invite you to reflect on what we covered in the session and encourage you to observe and savor the moments that were significant for you.
A discovery session lasting 30 min in a form of a video call is free of charge.
A 60 min coaching session (in person or via video call) 75 Eur (incl. VAT)*
A set of 3 sessions costs 180 Eur (incl. VAT)
*I am currently offering a limited coaching session price of 35 Eur (incl. VAT) if you are willing to provide detailed feedback on the session, and agree to record audio of our session for learning purposes. If you are interested in this option please indicate so during your booking of the discovery session.
Price
Book your free
discovery session
A discovery session is a 30 min free video call where we get to know each other and discuss what you are looking for in coaching. In this call, we will talk about your expectations and goals for the coaching program.
Book a session
